Food Category	Food
Vegetables	Alfalfa grass								7
Vegetables	Barley grass								7
Vegetables	Cucumber, fresh								7
Vegetables	Dandelion								7
Vegetables	Dog grass								7
Vegetables	Jicama								7
Vegetables	Kale								7
Vegetables	Kamut grass								7
Vegetables	Shave grass								7
Vegetables	Soy Sprouts								7
Vegetables	Sprouted seeds (all kinds)								7
Vegetables	Straw grass								7
Vegetables	Wheat grass								7
Vegetables	Alfalfa								6
Vegetables	Cabbage lettuce, fresh								6
Vegetables	Cayenne pepper								6
Vegetables	Celery								6
Vegetables	Cilantro								6
Vegetables	Endive, fresh								6
Vegetables	French cut (green) beans								6
Vegetables	Garlic								6
Vegetables	Ginger								6
Vegetables	Oregano								6
Vegetables	Sorrel								6
Vegetables	Spinach (other than March)								6
Vegetables	Artichokes								5
Vegetables	Asparagus								5
Vegetables	Aubergine/Egg plant								5
Vegetables	Basil								5
Vegetables	Bell peppers/capsicums (all colors)								5
Vegetables	Bok Choy								5
Vegetables	Brussels sprouts								5
Vegetables	Cauliflower								5
Vegetables	Chives								5
Vegetables	Comfrey								5
Vegetables	Ginseng								5
Vegetables	Green cabbage, (December Harvest)								5
Vegetables	Green cabbage, (March Harvest)								5
Vegetables	Horse radish								5
Vegetables	Lamb’s lettuce								5
Vegetables	Leeks (bulbs)								5
Vegetables	Lettuce								5
Vegetables	Mustard greens								5
Vegetables	Onion								5
Vegetables	Parsnips								5
Vegetables	Peas, fresh								5
Vegetables	Peas, ripe								5
Vegetables	Peppers								5
Vegetables	Pumpkins (raw)								5
Vegetables	Raw onions								5
Vegetables	Red cabbage								5
Vegetables	Rhubarb stalks								5
Vegetables	Savoy Cabbage								5
Vegetables	Sea Vegetables								5
Vegetables	Seaweed (dulse, kelp, laver, etc)								5
Vegetables	Spinach (March harvest)								5
Vegetables	Squash (all kinds, raw)								5
Vegetables	Thyme								5
Vegetables	Tomatoes (puree)								5
Vegetables	Tomatoes (raw)								5
Vegetables	Tomatoes (sundried)								5
Vegetables	Watercress								5
Vegetables	White cabbage								5
Vegetables	Zucchini								5
Vegetables	Blue-Green Algae								4
Vegetables	Cooked vegetables (all kinds)								4
Vegetables	Yeast								4
Vegetables	Canned vegetables								3
Vegetables	Frozen vegetables								3
Vegetables	Mushrooms								3
Vegetables	Sourkraut								3
Sweets & Sweeteners	Agave nectar								4
Sweets & Sweeteners	Barley malt syrup								4
Sweets & Sweeteners	Brown rice syrup								4
Sweets & Sweeteners	Dr. Bronner’s barley malt sweetener								4
Sweets & Sweeteners	Dried sugar cane juice								4
Sweets & Sweeteners	Fructose								4
Sweets & Sweeteners	Honey								4
Sweets & Sweeteners	Maple Syrup								4
Sweets & Sweeteners	Milk sugar								4
Sweets & Sweeteners	Turbinado sugar								4
Sweets & Sweeteners	Alcohol sugars (xylitol and the other sacharides.								3
Sweets & Sweeteners	Beet sugar								3
Sweets & Sweeteners	Chocolates								3
Sweets & Sweeteners	Halva [ground sesame seed sweet]								3
Sweets & Sweeteners	Molasses								3
Sweets & Sweeteners	Sugar (white)								3
Sweets & Sweeteners	Sugarcane								3
Sweets & Sweeteners	Xylitol								3
Seeds	Caraway seeds								5
Seeds	Cumin seeds								5
Seeds	Fennel seeds								5
Seeds	Sesame seeds								5
Seeds	Barley								4
Seeds	Flax seeds								4
Seeds	Pumpkin seeds								4
Seeds	Sunflower seeds								4
Seeds	Wheat Kernel								3
Roots	Summer black radish								7
Roots	Fresh red beet								6
Roots	Red radish								6
Roots	Carrot								5
Roots	Kohlrabi								5
Roots	Potatoes								5
Roots	Rutabaga								5
Roots	Turnip								5
Roots	White radish (spring)								5
Roots	Yams								5
Roots	sweet potatoes								4
Nuts	Almond								5
Nuts	Almond butter (raw)								5
Nuts	pine nuts (raw)								5
Nuts	Brazil nuts								4
Nuts	Cashews								4
Nuts	Filberts								4
Nuts	Hazelnut								4
Nuts	Macadamia nuts (raw)								4
Nuts	Walnuts								4
Nuts	Peanut butter (raw, organic)								3
Nuts	Peanuts								3
Nuts	Pistachios								3
Misc	Baking soda								6
Misc	Bee pollen								5
Misc	Royal Jelly								5
Misc	Apple Cider Vinegar								4
Misc	Hummus								4
Misc	POPCORN								4
Misc	Rice milk								4
Misc	Soy Protein Powder								4
Misc	Tempeh								4
Misc	Whey protein powder								4
Misc	Canned foods								3
Misc	cereals (like Kelloggs etc)								3
Misc	Microwaved foods								3
Meat, Poultry & Fish	Liver								4
Meat, Poultry & Fish	Organ meats								4
Meat, Poultry & Fish	Oysters								4
Meat, Poultry & Fish	Buffalo								3
Meat, Poultry & Fish	Chicken								3
Meat, Poultry & Fish	Duck								3
Meat, Poultry & Fish	Fresh water fish								3
Meat, Poultry & Fish	Ocean fish								3
Meat, Poultry & Fish	Wild salmon,								3
Grains & Legumes	Soy lecithin, pure								7
Grains & Legumes	Soy nuts (soaked soy beans, then dried)								7
Grains & Legumes	Granulated soy (cooked, ground)								6
Grains & Legumes	Lima beans								6
Grains & Legumes	Soybeans, fresh								6
Grains & Legumes	white (navy) beans								6
Grains & Legumes	Buckwheat								5
Grains & Legumes	kamut								5
Grains & Legumes	Lentils								5
Grains & Legumes	Soy flour								5
Grains & Legumes	Spelt								5
Grains & Legumes	Tofu								5
Grains & Legumes	Basmati rice								4
Grains & Legumes	Bulgar wheat								4
Grains & Legumes	Couscous								4
Grains & Legumes	Oats								4
Grains & Legumes	Rye bread								4
Grains & Legumes	Brown rice								3
Grains & Legumes	Wheat								3
Fruits	Avocado (protein)								6
Fruits	Banana (ripe)								5
Fruits	Cherry, sour								5
Fruits	Coconut, fresh								5
Fruits	Figs (dried)								5
Fruits	Figs (raw)								5
Fruits	Fresh lemon								5
Fruits	Limes								5
Fruits	Tomato								5
Fruits	Acai Berry								4
Fruits	Apples								4
Fruits	Apricot								4
Fruits	Apricots								4
Fruits	Apricots (dried)								4
Fruits	Banana (unripe)								4
Fruits	Black currant								4
Fruits	Blackberries								4
Fruits	Blueberry								4
Fruits	Cantaloupe								4
Fruits	Cherry, sweet								4
Fruits	Clementines								4
Fruits	Cranberry								4
Fruits	Currant								4
Fruits	Dates								4
Fruits	Dates (dried)								4
Fruits	Fig juice powder								4
Fruits	Goji berries								4
Fruits	Gooseberry, ripe								4
Fruits	Grapefruit								4
Fruits	Grapes (ripe)								4
Fruits	Italian plum								4
Fruits	Mango								4
Fruits	Nectarine								4
Fruits	Orange								4
Fruits	Papaya								4
Fruits	Peach								4
Fruits	Pear								4
Fruits	Red currant								4
Fruits	Strawberries								4
Fruits	Strawberry								4
Fruits	Tangerine								4
Fruits	Watermelon								4
Fruits	Yellow plum								4
Fruits	Mandarin orange								3
Fruits	Pineapple								3
Fruits	Pomegranate								3
Fruits	Rasberry								3
Fruits	Rose hips								3
Fats & Oils	Borage oil								5
Fats & Oils	Coconut Oil (raw)								5
Fats & Oils	Evening Primrose oil								5
Fats & Oils	Flax seed oil								5
Fats & Oils	Marine lipids								5
Fats & Oils	Olive Oil								5
Fats & Oils	Sesame oil								5
Fats & Oils	Butter								4
Fats & Oils	Cod liver oil								4
Fats & Oils	Corn oil								4
Fats & Oils	Margarine								4
Fats & Oils	Sunflower oil								4
Dairy	Buttermilk								5
Dairy	Cream								4
Dairy	Homogenized milk								4
Dairy	Milk (not pasteurized)								4
Dairy	Yoghurt (unsweetened)								4
Dairy	Cheese (all varieties, from all milks)								3
Dairy	Egg whites								3
Dairy	Eggs (whole)								3
Dairy	Milk (pasteurized)								3
Dairy	Paneer (cheese)								3
Dairy	Quark								3
Dairy	Yoghurt (sweetened)								3
Condiments	Ketchup								3
Condiments	Mayonnaise								3
Condiments	Miso								3
Condiments	Mustard								3
Condiments	Soy sauce								3
Breads	Rye bread								4
Breads	White biscuit								4
Breads	Whole-grain bread								4
Breads	Whole-meal bread								4
Breads	Corn Tortillas								3
Breads	Sourdough bread								3
Breads	White bread								3
Beverages & Drinks	Tea (herbal, green)								5
Beverages & Drinks	Water (Fiji, Hawaiian, Evian)								5
Beverages & Drinks	Coffee substitue drinks								4
Beverages & Drinks	Fruit juice (natural)								4
Beverages & Drinks	Water (spring)								4
Beverages & Drinks	Soda/Pop								3
Beverages & Drinks	Water (sparkling)								3
Beverages & Drinks	Wine								3